Jo's Story - Independence, autonomy and world travel- Muscular Dystrophy
Living with muscular dystrophy is hard and prior to finding Quest, Jo was struggling to maintain her work, social life and general activities of daily living due to frequent falls.
Due to loss of muscle strength she could no longer raise her arms above shoulder height, leaving her unable to do her hair or make up or put on a shirt. Her work in child care was impacted, as she could no longer pick up a child. She was struggling with general housework and missing out on activities with her family.
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After a personalised treatment plan with Julius at Quest Physio, she can now do exercises while balancing on one leg. Not only has she returned to work, Jo is enjoying 20 km rides with her grandchildren (on a motorised bike) with no fear of falling. And Jo just returned from overseas, where she explored tunnels in Norway and Cambodia and climbed over 200 stairs in Norway to enjoy spectacular views.
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What is Muscular Dystrophy? (MD)
Muscular dystrophy encompasses several types of disorders, including Duchenne muscular dystrophy (DMD) and Becker muscular dystrophy (BMD).
These conditions lead to muscle deterioration, resulting in reduced strength and mobility.
Early intervention through physiotherapy can help manage symptoms and optimize function.
Benefits of Physio for Muscular Dystrophy
Muscular dystrophy (MD) is a group of genetic disorders characterised by progressive muscle degeneration and weakness.
While there is currently no cure for MD, physiotherapy offers numerous benefits that can significantly improve the quality of life for those affected.
Read on to learn how physiotherapy can aid individuals with muscular dystrophy, highlighting key techniques and approaches that can enhance mobility and overall well-being.
Improved Muscle Strength
Physiotherapy focuses on specific exercises tailored to the individual's abilities, which can help maintain or improve muscle strength. This is essential for maximising mobility and independence.
Enhanced Flexibility and Range of Motion
Regular stretching and flexibility exercises can prevent contractures (tightening of muscles and tendons) that often accompany muscular dystrophy. Physiotherapists use techniques like manual therapy and individualised exercises to promote flexibility and maintain joint health.
Pain Management
Many individuals with muscular dystrophy experience pain due to muscle weakness and strain. Physiotherapy employs various pain management techniques, including therapeutic exercises, heat therapy, and electrical stimulation, to alleviate discomfort.
Improved Postural Strength
Physiotherapists assess posture and body mechanics to provide strategies that promote postural strength. This can help reduce the risk of secondary complications, such as scoliosis, that may arise from muscular weakness.
Increased Independance
5. Increased Independence: Through tailored physiotherapy programs, individuals can learn adaptive techniques and strategies to perform daily activities. This focus on functional mobility empowers patients, enhancing their independence.
Respiratory Function Support
In some cases of muscular dystrophy, respiratory muscles can be affected. Physiotherapists can implement breathing exercises and techniques that support respiratory function and improve overall lung capacity.
Psychosocial Benefits
Engaging in physiotherapy can provide emotional support and encouragement, fostering a sense of community among individuals with muscular dystrophy. Group therapy sessions can also enhance social interactions, reducing feelings of isolation.
Physiotherapy Techniques for Muscular Dystrophy
Physiotherapists use a variety of techniques tailored to the needs of individuals with muscular dystrophy:
Strength Training: Low-resistance, high-repetition exercises can be effective in maintaining muscle strength without overexertion.
Aquatic Therapy: Water-based exercises reduce the impact on joints while providing resistance, making it easier for individuals to engage in physical activity.
Assistive Devices: Physiotherapists utilise mobility aids and may recommend the use of braces to enhance stability and independence during movement.
Physiotherapy plays a vital role in managing muscular dystrophy, offering numerous benefits that enhance quality of life.
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By focusing on improved strength, flexibility, and overall well-being, physiotherapy empowers individuals with muscular dystrophy to lead more active and fulfilling lives.
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If you or a loved one is living with muscular dystrophy, consider consulting Quest Physiotherapy to explore tailored treatment options that can make a significant difference.
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Incorporating physiotherapy into the care plan can ultimately help individuals with muscular dystrophy manage their symptoms and enjoy a better quality of life.