Sports Physio

Welcome to our Sports Injury Management and Performance Enhancement Programs for athletes of all levels.

Prehab, Rehab and Performance Enhancement

Whether you're a professional athlete or a weekend warrior, we focus on prehabilitation to prevent injuries, rehabilitation to get you back to your sport, and performance optimization through balance, flexibility, and strength training.

Our comprehensive approach includes hands-on treatments, exercise, sports massage, and personalised assessments to address all sports-related issues.

Our goal is to listen to your needs, uncover the root of your pain or injury, and develop a tailored treatment plan just for you.

Injury Rehab

Get back on your feet with our expert injury rehabilitation programs. Our physiotherapists will guide you through exercises and therapies to regain strength and mobility. Get back to your sport stronger and healthier than ever.

ACL, ankle sprains, labral tears, rotator cuff, dislocations, lateral ligament strains (MCL, LCL, PCL) elbow tendinopathies (tennis, climbers and golfers elbow) runners knee, jumpers knee, shin splints, archilles injuries, stress fractures.

Preventative Care (Prehabilitation)

Stay ahead of injuries with our preventive care services focusing on improved balance, mobility and strength. We provide assessments, education, and exercises to help you avoid common sports-related issues and improve your overall performance.

Performance Enhancement

Achieve peak performance with our comprehensive optimisation programs that target enhancing your balance, flexibility, and strength.

Common Sports Injuries

ACL, labral tears, rotator cuff, dislocations, lateral ligament strains (MCL, LCL, PCL) elbow tendinopathies (tennis, climbers and golfers elbow) runners knee, jumpers knee, shin splints, Archille's injuries, stress fractures and more.